This 2 Day Adult Gymnastics Experience will allow adult athletes to practice their gymnastics in an organized group setting with professional coaching as well as open gym opportunity throughout the weekend. We will have separate beginner and intermediate/advanced groups so all gymnasts can work to their skill level.
Check In/Warm Up
9:00am-10:00am
Check in starts at 9am and goes until 9:30 giving all gymnasts enough time to grab a welcome kit, fuel up with a quick snack from our breakfast lounge, and prepare for the day ahead!
Floor Lines
10:00am-10:30am
After warm up and stretch, we will start out with basic floor lines to ease our way into our more intermediate and advanced skills. These include (handstand variations such as: walking, pirouetting, and popping as well as cartwheels and intermediate tumbling)
Disclaimer: Don't worry beginners, you will have your own group to better break down and master the basics.
Event Rotations
10:30am-12:00pm
Event Rotations for the first half of the day will consist of two 45min slots with dedicated drills, spotting, and coaching for your skill level. Gymnasts will be divided into groups based on their skill level and event preferences given in their online survey as we approach the event date.
Catering
12:05pm-12:45pm
Basic Breakfast:
- Coffee
- Tea
- Juice
- Fruit
- Granola Bars​
Catered Lunch:
TBD​
- Common Allergies
- Gluten Free
- Vegetarian
- Vegan
Will be represented​​
Seminar
12:45pm-1:30pm
Relax and digest with an optional 45min Physical Therapy Seminar after lunch outlining important out of gym practices to prepare your body for a long adult gymnastics career. Topics may include injury prevention, taping techniques, as well as common injuries and how to stop them.
Open Gym
2:15pm-3:15pm
Enjoy full access to the gym with coaches available for spotting, corrections, and individually catered drill recommendations for specific skill progressions
Cool Down Stretch
3:15pm-3:30pm
Finish the day with a slow cooldown stretch to minimize soreness and stay ready for your next adult gymnastics experience.
Age 18+
All Levels Welcome
$300 per day
$550 for the weekend
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Early Release
Due Date